Protein 4.35g There are 102 calories in 1 cup, NFS of Cooked Broccoli. Low Calorie. Log In. Track calories, carbs, fat, and 18 other key nutrients. -. The calorie, kilojoule and other nutrition information for Broccoli Raab, Cooked, Made With Margarine are derived from data published by USDA. Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 34 calories in 100 grams of Broccoli. * Percent Daily Values are based on a 2000 calorie diet. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. 50 % 3g Protein. The latter is 0.6 g sugar and 2.8 g … All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 54 calories in 100 grams of Cooked Broccoli. Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt. 22 % 2g Protein. Trans Fat 0 g grams. There are 54 calories in 100 grams of Cooked Broccoli. Nutritional Value and Analysis Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 12%. 34 Cal. … Broccoli. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie breakdown: 39% fat, 46% carbs, 15% protein. Serving Size: g (100 g grams) Amount Per Serving. Protein 2.3g There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). 2,000 calories a day is used for general nutrition advice. Saturated Fat 0 g % 0. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Cup Broccoli. Data not available. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 g. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Cholesterol Free. Daily Goals. 6%. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Please read through the nutrition label carefully for a snapshot of Broccoli, cooked, boiled, drained, without salt nutritional profile. Sodium. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of nutritional value is found in Broccoli raab, cooked which has a nutritional value of 50. 100 grams of Cooked Broccoli contains 0.67 milligrams of iron, that’s the 4% of the daily recommended value for an adult. Broccoli, made with oil, from fresh, cooked, chinese contains 64 calories per 100 g serving. Trans Fat 0 g. Cholesterol 0 mg % 0. 2.9%. About Food Exercise Apps Community Blog Premium. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 254: 1 lb = 453g. 0% Cholesterol 0 mg milligrams. Sign Up. Monounsaturated Fat. Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Calories 55 3% DV Protein 3.7 g 7% DV Fat 0.6 g 1% DV Carbs 11 g 4% DV Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Amount per serving. 0.169g. how to burn 31 calories (100 g of cooked broccoli) your weight: jogging (5 mph) 4mins. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Good Source of Fiber. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 28: 1 g. 0.28: 1 cup = 174.67g. 0 %--Fat. Cooked Broccoli (Fat Not Added in Cooking) 0.41g. The best known nutrition fact about iron is that meats and plant foods are rich in iron. 100 G Broccoli. Add to Counter. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli. Nutrition Facts. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Iron. broccoli cooked Nutrition Information 8 RESULTS: broccoli cooked Vegetables and Vegetable Products (8) Can't find it? Visit CalorieKing to … It is believed that broccoli was first cultivated in ancient Rome about 2,000 years ago. The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. 3.7%. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). The good: This food is low in Saturated Fat, and very low in Cholesterol. Some facts about broccoli . 2,000 calories a day is used for general nutrition advice. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of nutritional value is found in Broccoli raab, cooked which has a nutritional value of 50. Serving Size : 100 g. 34 Cal. Serving size 100g. The serving size is equivalent to 100 grams of food and contains 3.69 calories from fat. Serving Size. Contains a low amount of … You'd need to walk 40 minutes to burn 144 calories. You'd need to walk 40 minutes to burn 144 calories. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Here are some of the main nutrition facts about boiled broccoli: – Broccoli is particularly rich in vitamin K1. About this Food. The calorie, kilojoule and other nutrition information for Broccoli, Cooked, From Frozen, With Mushroom Sauce are derived from data published by USDA. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. 50 % 3g Carbs. Calcium 100.3mg. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0%. Serving Size: spear (about 5" long) (37 g grams) Amount Per Serving. The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. ~ = missing data. Log Food. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. – It’s also a good source of vitamin C. It provides around 44mg per 100g which is … Broccoli, cooked, boiled, drained, without salt พลังงานทั้งหมด 35 กิโลแคลอรี่ 100g of Broccoli, cooked, boiled, drained, without salt has total calories 35 kilocalories, protein 2.4 g., carbohydrate 7.2 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts … Amount. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Here are some of the main nutrition facts about boiled broccoli: Broccoli is particularly rich in vitamin K1.It provides more than 200% of the daily needs for women and around 180% for men. Broccoli, raw belong to 'Vegetables and Vegetable Products' food category. 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition info for every recipe and track You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 70: 1 package (2 lb) = 907g. One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. How does this food fit into your daily goals? Calorie breakdown: 39% fat, 46% carbs, 15% protein. Broccoli calories for 125g (1item medium) is 41Cal at 33Cal per 100g serving size, rich in Vitamin K and Vitamin C, Broccoli (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Here is a table of search results for broccoli cooked; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Good Source of Fiber. It was introduced in England and America in the 1700s. 0%. Fat Free. Cooked Broccoli … Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. It’s also a good source of vitamin C.It provides around 44mg per 100g which is … Phosphorus 69.7mg. Iron. Enter your own food Set category preferences . Nutrition facts for Broccoli, raw, recommended daily values and analysis. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). 49: 1 package (10 oz) yields = 250g. Nutrition facts for broccoli leaves, recommended daily values and analysis. Steamed Broccoli = 35 cal There are 35 calories in 100 g of Steamed Broccoli. 6%. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Premium. Sign Up. Monounsaturated Fat 0 g grams. Calorie Goal 1,966 cal. Micro + macro nutrients info, recipes, plans, diets, prepared meals. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Iron. Find nutrition facts for over 2,000,000 foods. Generic 26/05/16 Generic 26/05/16 - Broccoli, Steamed 100g. Nutrition Facts. 0 %--Fat. There are 28 calories in 100 g of Frozen Broccoli. 6%. 1 cup, chopped = 156g. For a 100g serving the Calories content is 33 kcal, the Protein content is 3.83 g, the Fat content is 0.52 g, the Carbohydrate content is 3.12 g, the Fiber content is 2.8 g, the Sugar content is 0.62 g. 48. The lowest amount of calories in 100g is in Broccoli, chinese, cooked which contains 22 kcal. Lose weight by tracking your caloric intake quickly and easily. Log Food. For this 100g serving the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. Nutrition Facts for Broccoli Chinese Cooked From Frozen Made With Butter - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). This item is classified as … There are 34 calories in 100 grams of Broccoli. 1%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calcium. Broccoli, without salt, drained, boiled, cooked contains 35 calories per 100 g serving. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Track calories, carbs, fat, and 18 other key nutrients. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 spear, 1 stalk. 78 % 7g Carbs. Comparing raw and cooked broccoli shows that cooking can change the levels of fat by 0.23 g in a 100g serving. Cholesterol Free. 278mg. Nutrition Facts. Calories. 0.31. 0% Saturated Fat 0.1 g grams. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Total Carbohydrate 5 g % 1. Get full nutrition info for every recipe and track There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Total Carbohydrate. This gives as percentage of the recommended daily allowance 1 % of the RDA. Data not available. Calories 31 % Daily Value * Total Fat 0 g % 0. About this Food. Broccoli Broccoli - Broccoli - Cooked Steamed. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Sodium 27 mg % 1. Polyunsaturated Fat 0.2 g grams. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. Serving Size: cup (87g) Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Nutrition information for Broccoli. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. 8%. Broccoli raab, cooked contains 25 calories per 100 g serving. Start your food diary today! Potassium 291.6mg. 0mg. 0.079g. It provides more than 200% of the daily needs for women and around 180% for men. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 100 g of Broccoli, raw contains 623.00 IU vitamin A, 89.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 47.00 mg of calcium and 316 mg of potassium. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. italica) is a cruciferous vegetable that owes its name to the Italian word ‘broccolo’ which means ‘the flowering top of a cabbage’.. Cholesterol. Fat Free. Calcium. Calories from Fat 3.7. Serving Size : 1 cup. 0.04g. Broccoli (scientific name Brassica oleracea var. Nutrition facts for Chinese broccoli, cooked - calories, proteins, carbs, fats. Polyunsaturated Fat. Log In. Broccoli, chinese, cooked พลังงานทั้งหมด 22 กิโลแคลอรี่ 100g of Broccoli, chinese, cooked has total calories 22 kilocalories, protein 1.1 g., carbohydrate 3.8 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Daily Goals. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Calories from Fat 1.4. Nutrition facts for Broccoli, without salt, drained, boiled, cooked, recommended daily values and analysis. * Percent Daily Values are based on a 2000 calorie diet. It contains 0.41 grams of fat and 0 mg of Cholesterol. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. There are 34 calories in 100 grams of Broccoli. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. How many calories in Boiled Broccoli? One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. Trans Fat. Saturated Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Low Calorie. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Start your food diary today! 100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! In the small study, men were given about 1 cup of broccoli, raw or cooked. There are 54 calories in 100 grams of Cooked Broccoli. Nutrients in Cooked Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Average Content for broccoli The average (or more correctly the arithmetic mean) amount of fat contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 0.34 g of fat. One serving contains 5.5 g of fat, 1.1 g of protein and 3.6 g of carbohydrate.
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