Gluten free, dairy free, and so delicious! She’s a dear friend of mine and I think our year-long friendship is about to reach a whole new level of depth: Because she’s basically telling me that I can have Spaghetti and Meatballs without ruining my Whole30 diet! Add the tomato puree and water to the pan. But wait, there is more good news! Cook until the onion becomes translucent. Pin … Guys, I am over the moon about having Erin write a post for 40 Aprons. Toss the zucchini spaghetti into the sauce, then serve everything together. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. And ever since then, we try to eat Whole30 meals weekly, even though we haven’t done a Whole30 in a while. I love making creamy, healthy sauces and gravies that are Whole30 compliant and I recently had a craving for something cajun and thought of the brilliant idea to create a healthy, Whole30 approved version. Heat a Dutch oven over medium-high heat with a tablespoon or two of oil. We paired our Whole 30 Meat Sauce with a deliciously tender spaghetti-squash. I’m so glad you like it! Add the meatballs back into the sauce and simmer for 1-2 hours. And when entertaining while doing the Whole30, I’m more inclined to make a meal I love, love, love that I am to make appetizers and canapés for my guests to enjoy. You won’t miss the real thing, we promise (ok, maybe just a little). Required fields are marked *. Recipe adapted from my Spaghetti and Meatballs (https://www.thespeckledpalate.com/spaghetti-and-meatballs/). PREPARE the spaghetti squash (Place in slow cooker, whole, and cook on high for 3-4 hours or cut in half and microwave for 15 minutes) ON the stovetop, sauté the onions and chopped veggies … Using your hands, mix the meatball ingredients until combined. Add in the red bell pepper and cook until softened, stirring regularly- about 5 minutes. If Your Paleo Spaghetti Meat Sauce Gets a “Burn” Notice in the Instant Pot… You may get a burn notice with this Whole30 meat sauce recipe if you use an 8-qt Instant Pot (I use a 6-qt), or if the brand of your … But instead of suffering in silence with a salad, indulge in one (or three) of these hearty and Whole30-friendly … Love this recipe I make it all the time over spaghetti squash. (The salt will pull water from zucchini, and they’ll be crispier!). Before I had a spiralizer, I used my trusty vegetable peeler. (I like to do the meatballs in two batches so the pan doesn’t get crowded.). It’s Keto, Paleo and Whole30 complaint. Heat 2 tbsp. That makes it perfect for those with dairy sensitivities or lactose intolerance, those on a paleo or Whole30 diet, and breastfeeding moms who’s little ones are sensitive to cow’s milk proteins. Your email address will not be published. When the meatballs have been formed, place them in the Dutch oven. Well, I can’t speak for you, but I can tell you what happened with our family: The three of us gobbled our food down in silence—our 3-year-old included—as my husband and I occasionally made statements that were along the lines of, “OMG SO GOOD.”. Add the beef and cook until browned, stirring regularly and breaking up and large chunks- about 7 minutes. If you’re not on the Whole 30 program and are just looking for a delicious & comforting spaghetti dish (pasta included), try … If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Here are a couple more ground beef recipes you’ll enjoy: Paleo Whole30 Sloppy Joes, Easy Paleo Chili, and Easy Paleo Korean Beef Bowls. I know. You still want them to hold their … How can I make the zucchini noodles if I don’t have a spiralizer? Using the Spiralizer with the spaghetti cut attachment (or a vegetable peeler), spiralize the zucchini. Yes, the spaghetti is zucchini noodles, so it’s not *really* spaghetti. Thanks, Roselie! You can very easily leave out the almond meal if you have a nut allergy. Your email address will not be published. Complete with meaty, flavorful meatballs, homemade tomato sauce and “al dente” zucchini noodles, this easy recipe is the perfect Whole30 and paleo dinner for the whole family. Complete with meaty, flavorful meatballs and "al dente" zucchini noodles, this recipe is the real deal. It’s not spaghetti and meatballs, but it has the same comforting elements and flavors as the well-loved non-Whole30-compliant dish. It is creamy, filling and out of this world delicious. We use ours weekly on ALL the veggies and fruits! If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Sprinkle the spiralized zucchini with salt. Sharing is caring!12695sharesShareTweetPin P W LF This Paleo Whole30 Spaghetti Meat Sauce is flavorful, hearty,…. By month’s end, we both felt amazing! Repeat until all meatballs have been cooked. I used ground pork instead of beef for a different flavor. Won’t this Whole30 spaghetti and meatballs make me miss the real thing? When the meatballs have been combined, use a ¼ cup measuring cup to measure out the meatballs. To soften the spaghetti squash before cooking, poke holes in the squash with a fork, and place the whole spaghetti squash in the microwave. This comes together quickly with only a little chopping that needs to be done. Add in the tomato sauce, tomatoes, coconut aminos, and spices. I’m here to tell you that YES, you can totally entertain (read: host a guests for dinner—nothing fancy here, y’all) while doing a Whole30, and it can be fabulously delicious. It can definitely be cooked longer if you have the time and it will just become more flavorful. Garnished with fresh parsley and salt/pepper. Use the leftover fat in the Dutch oven to cook the sauce. Stir well and cook for 10 minutes. At that point, the strands should pull away from the exterior flesh in strands. Subscribe to From Pasta to PaleoSubscribe to From Pasta to Paleo’s Newsletter and get a Quick-Start Guide to Paleo Cooking for the Paleo-Curious including a 7-day meal plan for FREE! Add the diced onion, carrot, celery and continue to saute until very tender and even turn slightly brown on the edges, about 8 minutes. … This one time, J and I went to a bourbon and wine bar (aka our heaven) and had one too many and spent 30 minutes drafting her a heartfelt Instagram message. A great weeknight meal that everyone will enjoy. I think it’s perfect as is, but if you’re not needing to do low FODMAP then feel free to add a chopped onion in with the red bell pepper if you’d like and use fresh garlic instead of the oil. Enjoy!! Hungry for more? We found our Whole30 approved chicken sausage and marinara at Trader Joe’s. check to make sure no onion or garlic added. Pour in crushed tomatoes and reserved water, along with salt, red pepper … Dairy free, grain free, sugar free, low carb, clean … Place face down in a roasting dish with 2 inches of water and bake at 375 degrees for 35-45 minutes. Which brings us to these Whole30 Spaghetti and Meatballs. Add the pancetta and cook until slightly crisp and the fat has rendered, about 3-4 minutes. Member Recipes for Whole 30 Spaghetti Sauce (no ratings) Antioxidant Spaghetti Sauce with Whole Wheat Pasta. Keto Lobster Scampi “Pasta” (Paleo and Whole30) This Lobster Scampi “Pasta” is a keto lovers dream. I've been eating this for breakfast all week and loving Required fields are marked *. of olive oil over medium high heat in dutch oven or in a large skillet with deep sides. This meat sauce is great over zucchini noodles of course, but also cooked spaghetti squash (see my easy how-to here) or a baked potato. I know. Add in the chopped onion, garlic cloves, almond meal, egg and spices. I’m a casual (read: lazy) entertainer by nature… and while I’m not a Whole30 blogger, I’ve shared several Whole30-friendly recipes in the past year because part of entertaining is meeting your guests dietary needs, as well as your own. Yes, the meatballs have some almond meal instead of bread. Eating Whole30 is totally doable…and then it’s pasta night. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Whole30 Taco Zoodle “Spaghetti” So, I’m low key obsessed with Ree Drummond of The Pioneer Woman. I also love spending time with my daughter and being her mom is one of my biggest joys. You will love it. Paleo & Whole30 Spaghetti Squash with Sausage & Pesto – a simple and delicious gluten free pasta recipe that is flavorful and good for you! Pork and beef meatballs are made first, then cook low and slow in homemade sauce. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. While the sauce simmers, it’s time to make the zucchini noodles. These Whole30 Spaghetti and Meatballs are a Whole30-compliant and paleo twist on the classic comfort food. Paleo Brownie Stuffed Chocolate Chip Cookies. Which brings me to Whole30 entertaining… y’all can do this! This Paleo Whole30 Spaghetti Squash Breakfast Casserole is hearty, packed with veggies, and a great make ahead breakfast. Yes, it’ll take a whole heck of a lot more time, but you can peel the zucchini into thin “noodles.”. Gluten free, dairy free and low FODMAP. A little backstory: My husband and I did our first Whole30 more than a year ago after Cheryl told me all about how it changed her way of eating. Would you like to try these Whole30 Spaghetti and Meatballs? That said, if you’re a fan of spiralized anything and don’t have a spiralizer, I highly recommend it. Love all the herbs and the hint of spice from the fire-roasted tomatoes. Bake spaghetti squash at around 400 degrees for 30 minutes, cut side down. Add garlic oil to a large skillet or dutch oven and turn heat to high. Not only are they perfect for entertaining, but these Whole30 Spaghetti and Meatballs of my favorite comfort food turned into a Whole30-compliant dish…. This spaghetti sauce is low FODMAP as well since my husband is still eating under those guidelines. Please make sure to give me a follow over on Instagram and if you make this recipe tag #tuttlepartyof5! After an hour, pat dry zucchini with paper towels. Hi, y’all! These Whole30 Spaghetti and Meatballs are a Whole30-compliant and paleo twist on the classic comfort food. Hearts of Palm veggie noodles with ghee, garlic, shallots, lemon juice and lobster. Keto, Whole30, Paleo and Dairy Free. It is hearty, filled with red bell pepper, tomatoes and ground beef and it’s flavorful from the herbs and coconut aminos. You can also use a premixed Italian seasoning instead of all the individual ones, but the mixed ones always have onion or garlic in them so they’re off limits to us right now. Post was not sent - check your email addresses! Check your inbox for a confirmation email! Your email address will not be published. I’m Erin, and I blog over at The Speckled Palate. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Thanks for trying it, Zoe! https://www.wholekitchensink.com/instant-pot-spaghetti-sauce Toss in the sauce to cook just slightly, then serve with the meatballs. When the meatballs are browned on all sides, remove from the pan, and place onto a plate lined with paper towels to soak up any excess fat. For … Serve over zucchini noodles or spaghetti squash. My husband wanted me to create a paleo version, which would obviously have no macaroni added, but as I was making it I realized it’s the same as spaghetti sauce. You will love how easy, quick, and delicious this sauce is. In a large glass bowl, combine the ground beef and pork. A high protein low fat dish sure to satisfy your comfort food cravings. Heat a Dutch oven over medium-high heat with a tablespoon or two of oil. Once hot add in garlic and cook for a minute or so, not allowing it to brown. It simmers on the stove top long enough to make the zucchini noodles and everything is ready in under 30 minutes. Heat up olive oil in a skillet over medium heat. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. This site uses Akismet to reduce spam. Whether you stick to a Whole30/Paleo diet or not, this Buffalo Chicken Spaghetti Squash Casserole is a must make. Today, if I take one look at the dish alone I put on 10 pounds! Free meal plan includes breakfast, lunch, dinner and a corresponding grocery shopping list! The longer you let ‘em simmer, the more flavorful they’re gonna be. Spaghetti Squash with Meat Sauce (Whole 30 Compliant) Spaghetti Squash with Meat Sauce is a great alternative to high-calorie, high-carb traditional spaghetti and meatballs and is Whole30 compliant. This Whole30 Pasta uses spaghetti squash for the noodles and combines eggs, bacon, coconut cream, and seasonings to create a rich, creamy, and flavorful carbonara sauce. Scoop the meatballs, then form them into balls with your hands. Yes, Erin is definitely the kind of friend you want! Add garlic oil to a large skillet or dutch oven and turn heat to high. Add the onion and garlic to the Dutch oven. So this started out as american goulash. It does freeze well. Made with spaghetti squash, shredded chicken, veggies, eggs, and buffalo … Your email address will not be published. Turn down the heat to medium-low. This Whole30 Pasta uses spaghetti … * If not needing low FODMAP, then use 1 tablespoon of italian seasoning to replace all these seasonings and make it easier. I’m so glad you like it! My new Whole30 Rotel Chicken Spaghetti Squash Casserole will easily become a staple on you weekly menu. Sorry, your blog cannot share posts by email. Season with the oregano, peppers and salt. When you sign up to receive new recipes via email. It is filled with dairy free cream cheese, chicken, spaghetti squash, rotel, coconut milk, and nutritional yeast. We viewed it as a reset to eating whole, delicious foods without depriving ourselves. SUBSCRIBE Thanks!! Add in the red bell pepper and … I’m wondering if it freezes well?? Heat for 3-4 minutes. What kinds of tools do I need to make these Whole30 Spaghetti and Meatballs? Bursting with flavor, this Whole30, paleo dinner is perfect for the whole family. So, if you prepare the … Make sure to check out her blog for seasonal recipes and tips on entertaining guests! This Paleo Whole30 Spaghetti Meat Sauce is flavorful, hearty, and perfect for topping zucchini noodles. Scroll on down to learn how simple it is to make at home! Whole30 Tuscan Chicken Spaghetti Squash For the traditional method of roasting spaghetti squash, cut the squash horizontally and scoop out all the seeds. Learn how your comment data is processed. Also, as we were eating this dish, my husband and I both said we’d wished we’d invited our friend with celiac for dinner because we knew he’d love it. Take spaghetti squash out … healthy, low carb, meatballs, whole30, whole30 dinner, zoodles, zucchini, « Whole30 Chicken Curry (Low Carb, Paleo), Easy Paleo Gravy (Whole30, Grain Free, Vegan Friendly) ». The meatballs will have a little bit of a different texture, but the overall flavor will not change! Let the zoodles sit for an hour. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Healthy, Easy Recipes Your Family Will Love. So to avoid that, here is my Whole30/Paleo Cajun Chicken Pasta. The day before make this Whole30 Low-Carb Spaghetti Squash With Meatballs, you just need to thaw the meatballs and the tomato sauce in refrigerator over night. BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30), The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear), Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo). Take it away, Erin – Cheryl. But if you can get over that, you’ll realize the flavors are spot on. Cheryl is a mom of two who lives in Memphis, TN. I know coconut aminos isn’t a traditional spaghetti ingredient, but it adds such a nice savoriness that pairs perfectly with the sweet tomatoes.